The right physical activity supports and improves the purification, rebalancing and harmonisation processes in the body. Under the supervision of a personal trainer, you can choose the most suitable programme for your organism and personal wellbeing recovery objectives.
Private lessons with final assessment and advice for carrying out proper training at home too.
A unique personalised training programme, scheduled according to personal needs and objectives. Kinesis makes it possible to carry out more than 200 exercises without limits in movement to improve strength, flexibility, stability and posture.
The programme can only be followed if supervised by a personal trainer.
This is a new concept of all-year-round outdoor movement which increases the amount of physical activity. It is easy to do and trains all the major muscles in a similar way to cross-country skiing.
This vibration-based form of training stimulates muscles all over the body.
It is even more effective when used in conjunction with different aesthetic treatments, increasing blood circulation, strengthening muscles and reducing stress and tiredness.
Each training session consists of 10 different positions for a maximum time of 60 seconds each to give full training to all the muscle areas.